As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it … read more

The model of senior living has changed immensely in recent years from focusing on providing health services and assistance for those of advanced age and increased infirmity, to one that recognizes the desire and ability to maintain vitality at every age. While health … read more

The pressure is on, deadlines are looming, and stress levels are nearly maxed out. Cue the pizza order, drive-through stop or late-night run for ice cream. We’ve likely all been there. Whether it’s work stress, school assignments or a meeting gone horribly wrong, … read more

As winter dampness settles in, the changing season alters the way people take care of their skin. Indoor heat can be drying, as furnaces and heaters take humidity from the air. Indoor air can be stuffy too, and the cold dampness chills to … read more

In 2019, researchers discovered meaningful insights into the causes, risk factors and treatment of Alzheimer’s disease and other dementias. Here are five of these discoveries: 1. Lifestyle may play a major role in reducing risk. It’s understood that eating a healthy diet and … read more

Many families look to the new year as a time to reset their eating habits and focus on making healthier choices. However, adults aren’t the only ones who could use a menu refresh, as children may also need to focus on healthier food … read more

As the weather gets colder outside, do you debate heading out for that run or recreation? Are cold-weather workouts good for your health or should you avoid them? Women’s Health magazine claims that exercising out in the cold has health benefits over warm-weather … read more

Maintaining a diabetes-friendly diet can be challenging, especially during the various holidays throughout the year. Here are a couple of recipes perfect for your next brunch. These recipes are excerpted from the just-released “The Clean & Simple Diabetes Cookbook: Flavorful Fuss-Free Recipes for … read more

Holidays are stressful for everyone, but even more so for those who are caregivers to loved ones. Peter Rosenberger, author of “Hope for the Caregiver,” offers these great tips for caregivers to give to themselves for this holiday season and time of visiting … read more