For most kids, Halloween is all about costumes and candy, but it can also be a chance to demonstrate how helping others brings its own set of rewards. This October, children, families and schools across the country will join in Trick-or-Treat for UNICEF, … read more

With school back in session, it’s a good time to focus on smarter eating habits. Packing your little learner’s lunch is an easy way to help ensure his or her diet contains enough protein and calcium. By letting your kids play a role … read more

Many people avoid visiting loved ones who reside at a nursing home. However, studies show that visits with elderly people help them stave off depression and cognitive decline and even infections and mortality. Despite these clear benefits, family members frequently confess that they … read more

It is no secret. The holidays are not necessarily “the happiest time of the year” for everyone. This can be particularly so for aging seniors who may feel isolated during Christmastime due to limited mobility, diminished health or lack of contact with friends … read more

The back-to-school season can be exciting, stressful and everything in between. A good start can influence children’s attitude, confidence and performance both socially and academically. Whether you have a kindergartener or a teen in high school, here is practical advice on how to … read more