Setting out on a mission to eat healthier starts with creating goals and working to achieve them with those you love. To help make nutritious eating more manageable, call together your family and work with one another to create a menu everyone can … read more

Get out of the kitchen and head outdoors this summer for fresh, delicious meals that call for lighting the grill and relaxing in the warmth of the season. Take some of your favorite courses — like salads, for instance — to the next … read more

The next time a healthy conscience keeps you from enjoying that sweet treat you’re craving, remember that making healthy swaps is all it takes to make those favorite desserts a little better for you. These vegan brownies, for example, are perfect for chocolate … read more

Spring and summertime often bring cravings for fresh fruits that add a hint of sweetness to warm-weather gatherings. Serving up a delicious dessert for family and guests starts with favorite produce in this Lemon Cheesecake with Fruit. The touch of tangy tartness is … read more

As parents, one of your top priorities is the safety and well-being of your children. With all the potential pitfalls of day-to-day life, however, navigating the risks can be difficult. These everyday safety tips can help you navigate everything from car seat safety … read more

Fresh, mouthwatering foods hot off the grill are a sure sign of summer fun. Hosting sunny get-togethers this year can be made easy when you show off your grilling skills with a simple, nutritious and flavorful recipe. These Chicken Shawarma Sliders are a … read more

Warmer weather means it’s time to spring clean, get grooming and prepare your pets’ diets to support them through the season. Keep your furry friends happy and healthy this spring with these six tips from the experts at Zesty Paws, an award-winning pet … read more

As you plan your summer fun, think also about adopting healthy habits that can help keep your blood pressure under control. When your blood pressure is consistently high — a condition called hypertension — blood flows through arteries at higher-than-normal pressures. This can … read more

Having enough energy and fuel to make it through a long day can be challenging. No matter if you’re a stay-at-home parent, corporate worker or small-business owner, having a high energy level that lasts throughout the day is important for both you and … read more