Tag: 0002

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streaming yoga

Mental Health Tips for Cabin Fever

Editor’s note: Where necessary, check out the credentials and qualifications of the therapists you contact. One way to check credentials is by seeing if they are listed on the registers of one of the U.S. organizations that train and provide certification to a … read more

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distancing and gardening

Maintaining Wellness through Gardening in the Era of Social Distancing

Recreational, meetings and concerts are canceled. The kids are out of school and we’re being encouraged to stay home. In this time of Covid-19, here are a few suggestions from the National Garden Bureau, along with links to resources, to cultivate something good. … read more

A black turnstone surveying its surroundings on a rainy day

Leave No Stone Unturned when Searching for this Shorebird

As winter gives way to spring, migratory marine birds are journeying north to Arctic breeding grounds, including numerous species of ducks, alcids, loons, gulls and shorebirds. The latter consists of birds that live on sandy or rocky beaches and mudflats. Some shorebirds are … read more

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dust

Spring Cleaning for Spring Allergies

As days grow longer and new blooms appear, it can only mean one thing: Spring is here and with it comes the task of spring cleaning. For people with allergies, spring cleaning does more than spruce up a home. When done correctly, it … read more

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container gardening

Get Maximum Yield from Minimal Garden Space

Growing on a deck or balcony is a great way to bring the garden to your backdoor. You can attract butterflies and hummingbirds into easy view and grow edibles within close reach when cooking. For some, it may be the only available space … read more

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Lavender Sweet Romance by Proven Winners

Make 2020 Your ‘Year of the Lavender’

The “lavender lifestyle” is real. Everywhere you look, people are incorporating this multifaceted plant into their daily lives: It’s seen in gardens, as well as in kitchens and décor. It’s even a special part of health and wellness routines. The texture, scent, attractiveness … read more

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salmon

How Food Affects the Way We Feel

The pressure is on, deadlines are looming, and stress levels are nearly maxed out. Cue the pizza order, drive-through stop or late-night run for ice cream. We’ve likely all been there. Whether it’s work stress, school assignments or a meeting gone horribly wrong, … read more

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Art of Science

‘Art of Science’ Combines Observational Drawing, Education

If you have not already joined one of WSU Kitsap Extension’s “Art of Science “events, you will want to put it on your list of things to do in Kitsap County. Events combine hands-on art workshops with opportunities to learn about local environmental … read more

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A memorial to Karl Benz in Mannheim, Germany, includes a Motorwagen sculpture.

The Woman Behind the Automobile Inventor

It has been said that behind every successful man is a woman. However, in the case of Bertha Benz, it has been noted that she was probably leading the way. In a chance meeting, young Bertha Ringer was intrigued and smitten by a … read more

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