Tag: 0002

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painting

How Seniors at Home and in Retirement Communities Can Maintain Mental Wellness During the Pandemic

People of all ages are being affected by the global health crisis, but it is important to remember that the lives of older adults have been especially disrupted. After all, the opportunities to socialize, take various classes and enjoy an active lifestyle are … read more

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family walking

The Easiest and Simplest Way to Walk Away from Back Pain

The man who wrote the words, “We hold these truths to be self-evident,” was later quick to document what he discovered to be another unquestioning truth. “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best,” Thomas … read more

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working from home

What We’ve All Learned from Working from Home

The recent transition to widespread working from home has shown that the experience has been both educational and eye-opening for many. Working at home means learning to cope with distractions, working with space constraints, managing time with family and learning new skills. And, … read more

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organized pantry

Survey Finds the Top 5 Most-Popular Home Projects During the Quarantine

With most people in lockdown or still spending the majority of their hours at home amid social distancing, suddenly home projects lingering on the back burner have come roaring to life. In a period that has been sharply defined by product shortages, time … read more

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Washington State Employment Security Department

What Everyone Needs to Do in Light of the Recent Unemployment Scam by International Ring

Kitsap Sheriff’s office offers tips on how to...

An international ring has defrauded the state of Washington of hundreds of millions in fraudulent unemployment claims — which means that the identity of tens of thousands state residents have been stolen. According to media reports, a well-organized Nigerian ring orchestrated the scheme, … read more

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Savory Walnut Egg Cups

Make-Ahead Breakfasts for Easier Mornings

If you’re juggling a new set of responsibilities right now, you’re not alone. Those busy mornings may still pose challenges even if your commute no longer exists. Making breakfast in advance can give you a few extra minutes to move your body, center your mind … read more

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home office ergonomics

How to Create At-Home Workspaces to Stay Pain-Free and Productive

Millions of people transitioned into working from home to help thwart the spread of the coronavirus, and maintaining both comfort and productivity has no doubt been an issue for many. Although offices are slowly reopening, many employers will likely continue to maintain a remote … read more

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Sheet Pan Chicken with Artichokes and Onions

A Simple, Diabetes-Friendly Recipe for Sheet Pan Chicken

Editor’s note: This excerpt and recipe were adapted from “The Create-Your-Plate Diabetes Cookbook: A Plate Method Approach to Simple, Complete Meals” published by the American Diabetes Association. What you eat makes a difference for your blood glucose levels, cholesterol, blood pressure and weight. … read more

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caregiving

Caregiving and COVID-19: Tips for People with Vulnerable Family Members

COVID-19 has dramatically shifted daily life for many people around the world. Nobody is immune, according to the Centers for Disease Control and Prevention, and older adults and individuals with chronic health conditions are at higher risk of getting very sick from the … read more

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