A smooth, fruity smoothie provides a delicious way to start your morning strong, add much-needed afternoon energy or cap off a successful day as a better-for-you dessert. The next time you crave a tasty treat, turn to this Tropical Boba Smoothie for a … read more

Winter has truly set in, and we all need something to help us going. When the weather is frightfully cold and you need something quick to warm you up, try this recipe for Tomato-Tortellini soup. With only 4 ingredients, you’ll be warm and … read more

Every year, 350,000 people die from cardiac arrest in the United States. However, hands-on emergency intervention like cardiopulmonary resuscitation — or CPR — from a bystander can make the difference between life and death in sudden cardiac arrest emergencies. In fact, immediate CPR … read more

It’s that time of year again: You feel the tickle in the back of your throat, think you’re coming down with something, and visit the local urgent care. They ask for a copay, and you pay it. But have you given any thought … read more

January and February are months when many gardeners enjoy staying cozy inside their homes, mulling through all the seed catalogues, catching up on reading all the cool books on gardening and planning out their veggie gardens for early-spring planting and starting seeds indoors. … read more

This home grew from humble beginnings. The lady of the manor says her husband is a man of vision who has infinite energy from his excitement about life. They began their marriage in a tiny, 750-square-foot home in Puyallup, with the garage serving … read more

If your goals for 2024 include a healthier lifestyle and added nutrition, your mission is likely to start with a refreshed menu. Add a few newfound favorites to this year’s rotation like wraps, salads and smoothies to power each day and propel yourself … read more

The Collective Visions Gallery in Bremerton will host its 17th Annual Juried Show starting Jan. 13. This is one of the Pacific Northwest’s largest and most prestigious shows, featuring artists from across Washington state. Greg Robinson, chief curator of the Bainbridge Island Art … read more

Want something like this midcentury beauty? Good luck. They’re grabbed up before the sun sets. Have you ever met a clock person? If or when, you’ll never forget. They’re avid, dedicated creatures from another planet. Seems there’s no in between with clock/watch people. … read more