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The WestSound Magazine blog is your destination for information and tips about living in West Sound — home, gardening, outdoor recreation, things to do and more.

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food safety

Three Sustainable Food Labels You Should Know About

We’ve all seen people reading the labels of food, beverage and supplement packaging to look at the ingredients and nutrition facts — chances are you have, too. More than ever, shoppers are looking at labels to make sure products match up with their … read more

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Delnashaugh is one of the most impressive double daffodils with its frilly petals, while early blooming Pink Pride has ruffled cups that start off apricot and gradually turn coral pink. (Photo courtesy of Longfield-Gardens.com)

Trend-Setting Daffodils for Gardens and Bouquets

Daffodils are having their day. Floral designers are opening our eyes to a world of gorgeous daffodils that extends far beyond the iconic yellow trumpets. These unexpected varieties include doubles, bi-colors and split cups, in colors such as creamy white, peach, pink, gold … read more

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exercise at home

Exercise Essential for a Strong Mind

A relationship between the body and mind has long been theorized. As far back as the 1st century, Roman poet Juvenal suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) above power and wealth. Today, … read more

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fallen tree

Tips for Weathering Storm Season

One of the biggest threats during any storm is tree damage, and it’s important to take steps and be prepared before, during and after a storm. A tree might seem like it would be able to sustain the forces of a large storm, … read more

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salmon on cedar

New Study on Heart Health: Get More Omega-3s

If you’re trying to improve your heart health, chances are you’re doing things like moving more and eating better. Making sure your diet delivers heart-healthy nutrients, including healthy fats, is a smart strategy. A new study from Mayo Clinic Proceedings provides more evidence … read more

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Pumpkin Walnut Sage Risotto

Two Fall Comfort Recipes with Seasonal Ingredients

While this autumn season will likely look different than years past, wholesome meals celebrating fall flavors provide something to look forward to. Along with fall favorites like root vegetables, Brussels sprouts, apples and cranberries, kitchen staples like walnuts also have their own prime … read more

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fall lawn mowing

Your Fall Yard Work Checklist for Reaping Benefits Next Spring

Autumn is no time to ignore your lawn and landscape. What you do now will determine the quality of your family yard next spring and summer, says Kris Kiser, president and CEO of the Outdoor Power Equipment Institute (OPEI), the international trade association … read more

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old gas station

Filler Up: The Fascinating History of Gas Pumps

Unless you are one of those folks gliding around it an electric vehicle, you will be making a stop at a gas station of your choice any number of times in a month. It has become a part of everyone’s routine and those machines … read more

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children

5 Tips to Build Resilience in School-Aged Children

Resilience — the capacity to prepare for, adapt to and grow through disruption, trauma and loss — is a skill many parents want for their children. However, there is more to it than “pulling yourself up by your bootstraps” or persevering through hardships. … read more

Pony Up Rescue for Equines
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