Even before the onset of the COVID-19 pandemic, parents were grappling with the effects of screen time on their children’s sleep habits. Now, with so much of the world moving online, kids’ screen time has increased drastically, and many old routines are out … read more

During a time when healthcare professionals and researchers continue to reevaluate the effectiveness and safety of prescription drug use for chronic pain, Kitsap County physical therapist Megan Morris emphasizes that physical therapy has long been considered a safer, cheaper and more effective treatment … read more

Turning to easy recipes that require minimal cooking time can help take the stress out of busy back-to-school evenings while increasing the opportunities for sharing family moments together. Skip the long cook times of complicated dishes and instead turn to an option like … read more

Simple, sweet treats are always a win with the family when you need to change things up a bit. Enjoy some decadence with this dessert recipe that includes creamy cheesecake filling coupled with chocolate cookie dough for a truly rich delight. Find more … read more

Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head back to school this fall. Consider these tips from the experts at KinderCare to help you emotionally prepare your children to return to … read more

Many of today’s homeowners have been inspired by house-flipping shows to learn practical tips and savvy tricks to either increase their home’s resale value or, for those who prefer to stay put, refresh their living space for its long-term use. While these shows … read more

As families spend more time at home, Americans are finding comfort in a surprising source: bread. In fact, a 20-year trend of declining grain food consumption has been reversed. A national study by the Grain Food Foundation suggests that the turnaround is more … read more

From cooking to conversations all the way to homework help and parties, the kitchen truly is the heart of the home. The average American spends more than nine days in the kitchen each year. With such a long time being spent in the … read more

The recent economic downturn has caused many Americans to worry about their money, but there is at least one potential bright spot: lower interest rates. For homeowners, this means that it may be time to consider refinancing your mortgage. Refinancing can give you … read more