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sleeplessness

How to Stop Losing Sleep to Binge-Watching TV

A new survey from the American Academy of Sleep Medicine (AASM) found that 88 percent of U.S. adults admitted to losing sleep due to staying up late to watch multiple episodes of a TV show or streaming series — and this number jumps … read more

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Christmas

Keep Your Home Safe This Holiday Season

All too often, we don’t take the time to secure our homes or address safety concerns until it’s too late. While it’s nice to focus on family, friends and gatherings during the holiday season, it’s a good idea to take steps to protect … read more

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Galvanized Herb Planters

Holiday Gift Ideas for Gardeners in Your Life

Holidays are a wonderful time to gather with friends and family, share a special meal and exchange gifts. Finding the perfect gift for those we love can be overwhelming and stressful. No need to fret; give the gift of gardening that provides seasons … read more

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& VIDEO

spanish potato onion omlette

Recipe for a Fast, Filling Spanish Potato and Onion Omelet

A filling yet nutritious breakfast is a productive way to start any day, especially one loaded with flavor. Spanish Potato and Onion Omelets are simple to make and pack plenty of protein with diced ham and eggs paired with the complementary tastes of … read more

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holiday spending

6 Tips to Celebrate Within Your Means This Holiday Season

For many families, the holiday season is the most expensive time of year. Americans spent over $707 billion during the 2018 holidays, according to the National Retail Federation, and it would be no surprise for spending to increase in 2019. “It is important … read more

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care

How to Support Alzheimer’s Caregivers During the Holidays

More than 16 million family members and friends are serving as Alzheimer’s caregivers in the United States. As families approach the holiday season, there are easy ways to support caregivers, ease the burden of caregiving and help make the holidays a joyous time … read more

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& VIDEO

pumpkin bread

Quick and Easy Pumpkin Bread Recipe

Fill your house with the aroma of fall with warm slices of this Pumpkin Loaf dolloped with butter. Find more seasonal dessert recipes at Culinary.net. Pumpkin Loaf Ingredients: Nonstick cooking spray 4 eggs 3 1/2 cups flour 2 tsp baking soda 2 tsp … read more

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holiday parties

Don’t Let Hidden Holiday Allergies Ruin Your Good Cheer

The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if you have asthma or allergies, this is when you need to be cautious. A season full of tradition and good cheer can often … read more

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